Stand straight with legs together and hands by the side of your body.
Now as you inhale raise your left hand with the palms facing down till it horizontal to ground.
As you exhale turn your palm to face upwards.
As you inhale raise your left hand straight till it touches the ear.
Now as you exhale bend to the right side at the waist. Your right hand should be loose and no support be given.
Remain relaxed in this posture and maintain this posture with normal breathing.
After this as you inhale come straight with your left hand touching your left ear.
As you exhale bring your left hand to horizontal position with palms facing up.
As you inhale turn your palms to face the ground.
As you exhale bring your left hand by the side of the body.
Repeat this with on your right side with the right hand.
If you cannot maintain it in the final position repeat this 2 to 3 times
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Thursday, January 17, 2008
Standing Asanas - Arthakadichakrasna
Standing Asanas - Vircheasana
Stand straight with legs together and hands by the side of your body.
Now bend left leg at the knee joint and place it at the root of your right thigh.
As you inhale raise your both the hands and join your palms above the head.
Remain in this posture as long as you can with normal breathing.
As you exhale bring your hands doun and release your left leg.
Repeat it with the other leg.
If you cannot maintain repeat this 2 to 3 times.
Now bend left leg at the knee joint and place it at the root of your right thigh.
As you inhale raise your both the hands and join your palms above the head.
Remain in this posture as long as you can with normal breathing.
As you exhale bring your hands doun and release your left leg.
Repeat it with the other leg.
If you cannot maintain repeat this 2 to 3 times.
Standing Asanas - Tadasana
Stand straight with legs together and hands by the side of your body.
Now as you inhale (breathe in) raise your hands up above the head and at the same time raise both your heels.
There should be coordination between your breathing and body movement.
As you inhale these body movements should be there.
Maintain in this posture as long as you can with normal breathing.
And finally as you exhale (breathe out) bring your hands and heals to normal.
If you cannot maintain repeat this 2 to 3 times
Now as you inhale (breathe in) raise your hands up above the head and at the same time raise both your heels.
There should be coordination between your breathing and body movement.
As you inhale these body movements should be there.
Maintain in this posture as long as you can with normal breathing.
And finally as you exhale (breathe out) bring your hands and heals to normal.
If you cannot maintain repeat this 2 to 3 times
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