Standing Asanas - Tadasana

Stand straight with legs together and hands by the side of your body.
Now as you inhale (breathe in) raise your hands up above the head and at the same time raise both your heels.
There should be coordination between your breathing and body movement.
As you inhale these body movements should be there.
Maintain in this posture as long as you can with normal breathing.
And finally as you exhale (breathe out) bring your hands and heals to normal.
If you cannot maintain repeat this 2 to 3 times