Stand straight with legs together and hands by the side of your body.
Now bend left leg at the knee joint and place it at the root of your right thigh.
As you inhale raise your both the hands and join your palms above the head.
Remain in this posture as long as you can with normal breathing.
As you exhale bring your hands doun and release your left leg.
Repeat it with the other leg.
If you cannot maintain repeat this 2 to 3 times.
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